Prepare for the holidays with TYSAH

A mindful practice led by Dr. Onllwyn Dixon Ed.D

A mindful practice to ground you

A reminder to take care of your self

An opportunity to connect with your self and loved ones

Register for FREE or Pay What Feels Right For You

Why Do We Need to Prepare For The Holidays?

The holidays are great opportunities to make new memories with family and friends, enjoy traditions and important family rituals, and reflect on what’s essential in our lives. But we can’t deny that the holidays are also overwhelming, emotional, and triggering.

Join us as we come together and prepare for the not-so-fun things
that may come up for us during the holiday season.

Learn tips to center and ground yourself.

Tap into how to navigate these moments while you
TYSAH (treat yourself and heal).

Meet Dr. Dixon!

Dr. Onllwyn Dixon is a certified life coach and coach mediator as well as the National Director of Diversity, Equity, Inclusion, and belonging at Year Up. Year Up! is a national 501c3 workforce development organization committed to ensuring equitable access to economic opportunity, education, and justice for all young adults—no matter their background, income, or zip code. He is also an Adjunct Professor at the University of San Francisco. His expertise includes Human Rights, Gender and Globalization, Indigenous Knowledge Systems and Resistance, Race, Ethnicity, and Cultural Identity.

Frequently Asked Questions

What to bring?

Your authentic self. Come as you are no need to prepare.


How long will it be ?

We will take no more than 1 hour of your time—Pinky promise.

What to expect?

We will briefly introduce the people and message behind TYSAH. We will present our facilitator. Then we will engage in a powerful exercise. Finally, we will share what’s up and coming for TYSAH and about TYSAH Celebrates – our holiday edition gift box meant to help you live in the moment this holiday season and the rest of your year with intention and inclusivity.

Who can participate?

Open to all no matter where you are in your TYSAH journey.
This event will only be offered in English at this time.