Unleash the Power of Action: Promoting Mental Health and Reducing Stigma Beyond Awareness Month

Prioritizing our well-being and supporting those around us is crucial during Mental Health Awareness Month. By actively engaging in meaningful activities, we can contribute to a compassionate and informed society. Join us as we explore ten impactful ways to honor this important month. From educating ourselves and sharing personal stories to volunteering and advocating for better policies, each action plays a vital role in promoting mental health and reducing stigma. Let’s delve into these powerful strategies that can make a difference in our communities and beyond.

1. Learn more: Take time to read about mental health conditions, symptoms, and treatments to spread awareness and understanding.
2. Share your story: Share your mental health journey or encourage someone else to share theirs to reduce the stigma and encourage others to seek help. 
3. Volunteer: Help raise funds, support events, or offer your skills to assist mental health organizations in your community. 
4. Attend events: Join mental health workshops, conferences, or support groups in your area. Make sure you join our newsletter to never miss a TYSAH event.
5. Be an advocate: Use your voice to advocate for better mental health policies, access to care, and support for mental health patients.
6. Practice self-care: Take care of yourself by getting enough sleep, exercising, eating well, and engaging in activities that bring you joy. You can explore our store to get a self-care tool.
7. Connect with others: Offer support and ask how someone is doing if they may be struggling with their mental health.
8. Spread awareness: Share information, resources, and personal stories related to mental health on social media to promote understanding.
9. Donate: Support mental health organizations that provide research, education, and access to care.
10. Start a conversation: Initiate conversations about mental health with friends, family, and colleagues to reduce the stigma and promote awareness.

What TYSAH did this year!

At TYSAH, we are committed to supporting Mental Health Awareness Month, and this year to celebrate and raise awareness, we organized a remarkable two-part event that took place on May 12th. We invited everyone to join us by sharing their heartfelt greeting card messages to show support and solidarity. We turned the messages into greeting cards and send them to the Mental Health Hospital of San Francisco.

You can still participate!

The response we received was overwhelming, and we are truly touched by the beautiful messages of encouragement and understanding that poured in. We want to extend our gratitude and appreciation to everyone who participated and shared their thoughts. Your contributions make a difference, and your words have the potential to brighten someone’s day and remind them that they are not alone in their journey.

We want to let you know that we are extending the opportunity for you to share your heartfelt thoughts. You can still submit your message by visiting our padlet here.

Thank you once again for joining us in celebrating Mental Health Awareness Month 2023. Together, we can make a positive impact on the lives of our communities, fostering a culture of empathy and well-being.

With love,

Alejandra and Gabriela