As Halloween decorations and celebrations begin to emerge around us in both California and El Salvador, TYSAH wants to connect with you by shedding light on some “scary” habits that can negatively impact your mental health. These habits may seem daunting, but recognizing and addressing them can lead to profound improvements in your well-being. Let’s explore these six areas in more detail.

1. Not Setting Boundaries

The boundaries you set are essential for your mental health. Without them, you risk overextending yourself, which can lead to stress and burnout. Set clear boundaries in your personal and professional life. Remember, it’s okay to say ‘no’ when necessary.

2. Sleep Deprivation

Sleep is your body’s way of recharging. Depriving yourself of sleep can result in fatigue, increased stress, and mood disturbances. Make sure you prioritize a good night’s rest. Your body and mind will thank you.

3. People Pleasing

Constantly striving to please everyone can be a one-way ticket to mental exhaustion. It’s vital to balance your own needs and priorities. Remember, taking care of yourself should be a priority, too.

4. Suppressing Emotions

Bottling up your emotions can be detrimental to your mental health. It’s crucial to acknowledge and express your feelings. Don’t be afraid to share your thoughts with trusted friends or a therapist. Processing your emotions is a sign of strength, not weakness.

A few days ago, we shared this reminder on our social media: Feel Your Feelings x

5. Negative Self-Talk

The way you talk to yourself significantly affects your self-esteem and mental well-being. Negative self-talk can chip away at your confidence. Replace self-criticism with self-compassion. Be kind to yourself and practice positive self-affirmations, Gaby and I created a deck with 30 cards of affirmations, they can be a great tool to help you get started. Get them here or go to www.tysah.com

6. Ignoring Physical Health

Your physical and mental health are closely intertwined. Neglecting physical health can lead to mental health issues. Regular exercise, a balanced diet, and proper hydration are essential for both your body and mind. Prioritize a healthy lifestyle to support your overall well-being. Here I share how I started my healing journey through exercise!

In conclusion, these “scary” habits can haunt your mental health. By addressing them head-on, you can take the first step toward a healthier and more balanced life. Setting boundaries, prioritizing sleep, focusing on your needs, acknowledging emotions, practicing self-compassion, and nurturing your physical health are essential components of your mental well-being. Embrace positive changes and treat yourself with the care and attention you deserve. Your mental health matters.