In November say “NO” to…

by | Nov 7, 2023 | 0 comments

Say NO to Stress: Prioritize Self-Care and Wellness

At TYSAH, we’re committed to promoting self-care and wellness as essential components of your healing journey. In the spirit of prioritizing your well-being, we’re sharing valuable advice this month on what to say NO to, so that you can say YES to other activities instead that will support your healing journey. By embracing these self-care principles, you can reduce stress and improve your overall health. Let’s dive into four essential “Say NO to…” practices that will empower you to treat yourself with kindness and embrace well-being.

 Say NO to Sleep Deprivation

Recharge Your Body and Mind

You’ve probably heard it before, but it’s worth repeating: adequate sleep is the foundation of a healthy and balanced life. Say NO to sleep deprivation, and make it a priority to get the recommended amount of sleep each night. A well-rested body and mind are more resilient, less stressed, and better equipped to tackle life’s challenges. Implement a sleep routine, create a calming bedtime ritual, and invest in a comfortable mattress and pillows. Your future self will thank you for your improved focus, mood, and overall well-being. Something that always helps me to sleep well and avoid sleep deprivation is to take a shower and create a ritual, you can use certain TYSAH tools to do so, such as: natural soap bars, essential oils and candles. You can get them individually at or as part of a Build-A-Box for Any Occasion here.

Say NO to Overcommitting

Set Boundaries and Cultivate Inner Peace

Saying NO to overcommitting is saying YES to self-care. It’s time to set healthy boundaries that allow you to balance work, family, and personal time. Overloading your schedule can lead to stress, exhaustion, and burnout. Prioritize your well-being by making time for relaxation, hobbies, and leisure activities. A balanced life is a more fulfilled life. Start by decluttering your schedule, leaving space for self-care, and discovering the joy of free time.

Say NO to Negative Self-Talk

Practice Self-Compassion and Boost Your Self-Esteem

Negative self-talk can be detrimental to your well-being. Say NO to self-criticism and self-doubt by embracing self-compassion. Treat yourself with the kindness and understanding you deserve. Challenge negative thoughts and replace them with affirmations of self-love. As you nurture a positive self-image, you’ll find inner peace and improved emotional well-being. Remember, you are your own best friend, and it’s time to speak to yourself with the same kindness you’d offer to a friend.

Need support? Our TYSAH Affirmation Cards are an amazing tool to avoid negative self-talk, you can get your deck here.

Say NO to Skipping Meals

Nourish Your Body and Mind

Skipping meals is a self-care no-no. Say NO to neglecting your physical health by prioritizing balanced nutrition, regular meals, and staying hydrated. Your body and mind require proper nourishment to function optimally. Make time for well-balanced meals, hydrate with plenty of water, and treat yourself to nutritious snacks. By honoring your body’s needs, you’ll enjoy increased energy, better concentration, and a happier, healthier you. Write down your favorite meals in a journal so that you can keep track or your favorite and easy recipes. Check our hand-painted journal by a Salvadoran artist at
Carry all your groceries in our eco-friendly jute bags and fill your fridge with fresh fruits and veggies.

In November Say No … so you can say YES to moving forward in your healing journey!

In our TYSAH community, self-care and wellness are the cornerstones of a healing journey. Remember that saying NO to these wellness saboteurs is saying YES to a life filled with inner peace, balance, and contentment. Embrace these “Say NO to…” practices, and watch your well-being flourish. Treat yourself with the kindness and care you deserve.


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