TYSAH: A Call to Action

by | Jan 10, 2024 | 1 comment

In the hustle and bustle of our daily lives, we often find ourselves caught up in the whirlwind of responsibilities, leaving little time for self-care. In the midst of this chaos, it’s crucial to pause, reflect, and prioritize our well-being. Today, let’s delve into the essence of TYSAH: Treat Your Self And Heal and explore the transformative power of self-healing, inspired by Maria Sabina who wrote the following:

“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds.

Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars.

Heal yourself with the kisses the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead.

Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love and always remember… You are the medicine.” — Maria Sabina, Mexican healer and poet.

The Healing Power Within:

Maria Sabina’s poetic words serve as a gentle reminder that the elements surrounding us can be potent sources of healing. Nature, with its sun, moon, rivers, and waterfalls, holds the key to rejuvenation. The medicinal properties of herbs like mint, neem, and eucalyptus, combined with the soothing essence of lavender, rosemary, and chamomile, present a natural pharmacy for our well-being. You can find at www.tysah.com a natural fragrance oil and a natural soap with oatmeal that can serve this purpose.

The act of self-hugging with cocoa bean and a touch of cinnamon symbolizes the importance of self-love and warmth. For some warmth, get the dark chocolate from Ecuador we have available at www.tysah.com Choosing love over bitterness, as suggested by replacing sugar with love in our tea, encourages a positive mindset, especially when gazing at the stars, offering a moment of tranquility and self-reflection.

Embracing the elements, from the wind’s kisses to the rain’s hugs, symbolizes connecting with the world around us. Grounding ourselves with bare feet on the earth allows us to absorb its energy, promoting physical and mental balance. Maria Sabina encourages us to listen to our intuition, viewing the world with our forehead, indicating a deeper, mindful understanding of our surroundings.

Living a Joyful Life:

Jump, dance, sing—these simple yet profound actions are the keys to unlocking a happier life. By actively participating in joyful activities, we invite positivity and light into our existence. Maria Sabina’s message is clear: life is meant to be lived fully and joyously.


In the symphony of life, self-healing is the melody that allows us to harmonize with the world around us. TYSAH is a call to action, an invitation to prioritize self-care and embrace the healing power within. As Maria Sabina eloquently puts it, “You are the medicine.”
So, let’s embark on this journey of self-discovery, treating ourselves with love, and allowing the healing process to unfold.

1 Comment

  1. Ale Mejia

    I have found that my medicine recently is within me, when I slow down or when I listen to my body and eat more consciously or when I take naps, I realize that the healing is within!


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