by Alejandra Mejia | Jan 10, 2024 | Uncategorized
In the hustle and bustle of our daily lives, we often find ourselves caught up in the whirlwind of responsibilities, leaving little time for self-care. In the midst of this chaos, it’s crucial to pause, reflect, and prioritize our well-being. Today, let’s...
by Alejandra Mejia | Nov 18, 2023 | Uncategorized
Unveiling Your Inner World Through Words Starting a journaling practice can be a wonderful journey of self-discovery and reflection. Journaling is more than just putting pen to paper; it’s a voyage into the depths of your thoughts and emotions, offering a...
by Gabriela Mira Brown | Oct 15, 2023 | Mental Health, Overcoming, Uncategorized
This past summer was a turbulent time, both physically and emotionally. As you know from previous Gabriela Overcoming blogs, I’ve been on this health journey for quite a while since dealing with a diagnosis of PCOS and the loss of my two babies in 2017 and 2019 (if...
by Alejandra Mejia | Jun 8, 2023 | Movement, Uncategorized
TL;DR: From hating the gym to embracing self-care, my journey began when I found out about my high cholesterol. With the guidance of a nutritionist, I learned to nourish my body and focus on overall health instead of weight loss. Starting with at-home workouts and...
by Gabriela Mira Brown | Mar 23, 2023 | Overcoming, Uncategorized
I wish healing were linear, but it isn’t, and it wasn’t for me. I began doing what I knew worked for me. I started working out again, eating healthy, and trying my best to reduce my stress. Kevin and I took trips to bodies of water (I feel most at peace near a big...
by Gabriela Mira Brown | Mar 23, 2023 | Overcoming, Uncategorized
I didn’t realize it then, but our healing started almost immediately. In the midst of our pain, there were healers all around us. Our community showed up and showed out. Our nurses assured us we could stay in the room for as long as we wanted to and let us know...
