by Alejandra Mejia | Oct 1, 2023 | Mental Health
Self-Care, Healing, and Wellness and our rich cultural heritage As we find ourselves in the midst of Hispanic Heritage Month, celebrated in the United States from September 15th to October 15th, it’s a perfect time to explore the profound connection between...
by Alejandra Mejia | Jul 15, 2023 | Mental Health
The first time I heard the word “agency” in the context of wellness, I felt lost. As a native Spanish speaker and communications professional, my mind immediately went to an advertising agency or agency -organization. Little did I know that this term held...
by Alejandra Mejia | Jun 8, 2023 | Movement, Uncategorized
TL;DR: From hating the gym to embracing self-care, my journey began when I found out about my high cholesterol. With the guidance of a nutritionist, I learned to nourish my body and focus on overall health instead of weight loss. Starting with at-home workouts and...