by Alejandra Mejia | Feb 12, 2024 | Holidays, Mental Health, Overcoming
January – a month of resolutions, fresh starts, and for me, a challenge: Dry January. After the festive season’s indulgences, I decided it was time to hit the reset button on my relationship with alcohol. Here’s a recap of my journey and since for...
by Alejandra Mejia | Jan 10, 2024 | Uncategorized
In the hustle and bustle of our daily lives, we often find ourselves caught up in the whirlwind of responsibilities, leaving little time for self-care. In the midst of this chaos, it’s crucial to pause, reflect, and prioritize our well-being. Today, let’s...
by Alejandra Mejia | Nov 23, 2023 | Journaling, Language, Mental Health
Embrace the Power of Gratitude in Your Journaling Practice As the Thanksgiving season approaches, our hearts naturally turn towards gratitude. This year, consider taking your thankfulness to a deeper level by incorporating gratitude journaling into your daily routine....
by Alejandra Mejia | Nov 7, 2023 | Mental Health
Say NO to Stress: Prioritize Self-Care and Wellness At TYSAH, we’re committed to promoting self-care and wellness as essential components of your healing journey. In the spirit of prioritizing your well-being, we’re sharing valuable advice this month on...
by Gabriela Mira Brown | Oct 15, 2023 | Mental Health, Overcoming, Uncategorized
This past summer was a turbulent time, both physically and emotionally. As you know from previous Gabriela Overcoming blogs, I’ve been on this health journey for quite a while since dealing with a diagnosis of PCOS and the loss of my two babies in 2017 and 2019 (if...
