by Alejandra Mejia | Feb 7, 2024 | Holidays
Let’s redefine Valentine’s Day as a self-love celebration, unlock the true essence of the day, and discover unique ways to treat yourself. Valentine’s Day, often celebrated with the exchange of chocolates, flowers, and romantic gestures, can...
by Alejandra Mejia | Nov 7, 2023 | Mental Health
Say NO to Stress: Prioritize Self-Care and Wellness At TYSAH, we’re committed to promoting self-care and wellness as essential components of your healing journey. In the spirit of prioritizing your well-being, we’re sharing valuable advice this month on...
by Alejandra Mejia | Oct 1, 2023 | Mental Health
Self-Care, Healing, and Wellness and our rich cultural heritage As we find ourselves in the midst of Hispanic Heritage Month, celebrated in the United States from September 15th to October 15th, it’s a perfect time to explore the profound connection between...
by Alejandra Mejia | Jul 15, 2023 | Mental Health
The first time I heard the word “agency” in the context of wellness, I felt lost. As a native Spanish speaker and communications professional, my mind immediately went to an advertising agency or agency -organization. Little did I know that this term held...
by Alejandra Mejia | Jun 19, 2023 | Mental Health
In today’s fast-paced world, it’s easy to lose sight of who we truly are and what we truly need. The pressures of family, friends, media, systems, experiences, and events can often push us to conform to the status quo, causing us to lose touch with our...
