by Alejandra Mejia | Feb 7, 2024 | Holidays
Let’s redefine Valentine’s Day as a self-love celebration, unlock the true essence of the day, and discover unique ways to treat yourself. Valentine’s Day, often celebrated with the exchange of chocolates, flowers, and romantic gestures, can...
by Alejandra Mejia | Jun 19, 2023 | Mental Health
In today’s fast-paced world, it’s easy to lose sight of who we truly are and what we truly need. The pressures of family, friends, media, systems, experiences, and events can often push us to conform to the status quo, causing us to lose touch with our...
by Alejandra Mejia | May 26, 2023 | Mental Health
Unleash the Power of Action: Promoting Mental Health and Reducing Stigma Beyond Awareness Month Prioritizing our well-being and supporting those around us is crucial during Mental Health Awareness Month. By actively engaging in meaningful activities, we can contribute...