The holiday season tends to come with its fair share of cheers, toasts, and clinking glasses. I, too, found myself savoring a bit too much wine, beer, and brunch mimosas. Enter Dry January – a commitment to 31 days sans alcohol. Joined by friends and colleagues, the challenge felt both personal and communal.

The Journey: 28 Days Strong:

For 28 days, I embraced the alcohol-free lifestyle with surprising ease. It was a revelation: I discovered more willpower within me than I had thought possible. The support of friends on the same journey added an extra layer of support, making the challenge feel like a shared triumph.

A Detox for Body and Soul:

What started as a resolution turned out to be a form of self-love. The detox wasn’t just for my body it was also an opportunity to keep exploring my habits and how I take care of myself. Clear-headed and energized, I felt appreciation for the resilience of my body and its capacity for positive change.

A Recap from my Journey:

1. It turns out I’m Not an Alcoholic! Taking a break allowed me to assess my relationship with alcohol, reassuring me that I’m not an alcoholic and making me reassess my drinking habits. If you have ever wondered If you are drinking too much alcohol, here is a resource from AA where you can take the test that only you can take, to know if you might need help with your drinking habits.
2. Unveiling Willpower: I learned that I have more willpower than I thought, some days my husband and friends were having a beer or a drink and I remain true to my commitment!
3. Social Pressures and Norms: The challenge prompted me to question other habits driven by societal expectations – what else could benefit from a mindful reset?
4. Pride in Self-Respect: Completing the challenge left me feeling proud, a testament to showing my body the love and respect it deserves.
5. Track your progress: Something happens in the brain every day that I’m marking and keeping track of my progress. On a blank page, I wrote the tittle DRY JANUARY! Added 31 blank circles, and every day I didn’t drink I colored in one circle!

Post-January Reflections: While I couldn’t refuse a good glass of wine while I traveled to Madrid on day 29, I embraced it without guilt. Now, I’ve reintroduced occasional indulgences, understanding that moderation is key. I’ve learned that periodic “dry” months can be important to reset my body and mind.

Closing Thoughts: Dry January taught me that self-love extends beyond the physical to the choices we make. As I continue my journey, I wonder, what other acts of self-love can I incorporate into my life? How do you show your body the love it deserves?
I also want to say, that in addition to doing this challenge with friends, an amazing tool that helped me track my progress, was this simple journal, like the ones that you can find at the TYSAH store

The post “Sipping on Self-Love: My Journey through Dry January” appeared first on TYSAH.

Valentine’s Day, often celebrated with the exchange of chocolates, flowers, and romantic gestures, can inadvertently create societal pressure to conform to traditional expressions of love. In this blog, we’ll explore a different perspective, a “TYSAH” perspective—one that encourages you to redirect that love toward the most important person in your life: yourself. Embracing self-love is not only an act of kindness to yourself but also a foundation for building healthier relationships with others.

Find below 6 strategies to make this Valentine’s Day a self-love celebration:

1. The Pressure of External Expectations

Valentine’s Day has become synonymous with outward expressions of love, putting immense pressure on individuals to find the perfect gift for their loved ones. This expectation can sometimes lead to feelings of inadequacy, loneliness, or even self-doubt. Be creative and gift other valuable things like quality time or a fun date without technology or prep a nice food for a loved one. If you will still go the traditional route of giving to others, make it meaningful and explore our store for options.

2. Redefining Valentine’s Day a Self-Love Celebration

This year make Valentine’s Day a self-love celebration. Self-love is a transformative concept that often gets overshadowed during this love-centric season. Contrary to the misconception that self-love is selfish, it’s actually the cornerstone of a fulfilling life. By learning to appreciate and care for ourselves, we cultivate a reservoir of love that positively impacts all aspects of our lives.

3. The Flowers and Chocolates You Deserve

Valentine’s Day doesn’t have to revolve around traditional gifts. Consider giving yourself the gift of self-care, whether it’s a TYSAH self-care box, a walk in nature, or indulging in your favorite hobby. These acts of self-love are the equivalent of flowers and chocolates—nourishing experiences that contribute to your well-being.

4. Embracing Rest and Relaxation

In the hustle and bustle of daily life, taking time for rest and relaxation is often overlooked and seen as lazy. Prioritize getting adequate sleep, allow yourself moments of downtime, and engage in activities that bring you joy. Recognize rest as an act of self-love, making sure that your body and mind are getting the rest they need.

6. Setting Boundaries as an Act of Self-Love

Establishing and maintaining personal boundaries is a powerful way to show love and respect to yourself. Understand your limits and communicate them effectively to others. By doing so, you create a space that prioritizes your well-being, creating a healthier relationship with yourself and others.

6. The Power of Self-Hugs

While the idea of physically hugging oneself might seem unconventional, it holds significant psychological benefits. Embracing yourself, either metaphorically or physically, can be a powerful gesture of self-compassion. It symbolizes acknowledging your worth and the love you deserve.

Conclusion:

In wrapping up this exploration of Valentine’s Day a self-love celebration, remember that, celebrating yourself is an ongoing journey, not a one-time event. By embracing self-love, you are ensuring a fulfilling relationship with yourself and also laying the foundation for more meaningful connections with others. This Valentine’s Day, let the love you extend to yourself be the most enduring and profound.

Closing Note:

For TYSAH to be an active movement, I invite you to share your thoughts and practices on self-love to create a space for a positive dialogue, inspiring each other to prioritize our well-being celebrate the love we deserve, and make Valentine’s Day a self-love celebration

The post Beyond Tradition: Valentine’s Day a self-love celebration appeared first on TYSAH.

“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds.

Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars.

Heal yourself with the kisses the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead.

Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love and always remember… You are the medicine.” — Maria Sabina, Mexican healer and poet.

The Healing Power Within:

Maria Sabina’s poetic words serve as a gentle reminder that the elements surrounding us can be potent sources of healing. Nature, with its sun, moon, rivers, and waterfalls, holds the key to rejuvenation. The medicinal properties of herbs like mint, neem, and eucalyptus, combined with the soothing essence of lavender, rosemary, and chamomile, present a natural pharmacy for our well-being. You can find at www.tysah.com a natural fragrance oil and a natural soap with oatmeal that can serve this purpose.

The act of self-hugging with cocoa bean and a touch of cinnamon symbolizes the importance of self-love and warmth. For some warmth, get the dark chocolate from Ecuador we have available at www.tysah.com Choosing love over bitterness, as suggested by replacing sugar with love in our tea, encourages a positive mindset, especially when gazing at the stars, offering a moment of tranquility and self-reflection.

Embracing the elements, from the wind’s kisses to the rain’s hugs, symbolizes connecting with the world around us. Grounding ourselves with bare feet on the earth allows us to absorb its energy, promoting physical and mental balance. Maria Sabina encourages us to listen to our intuition, viewing the world with our forehead, indicating a deeper, mindful understanding of our surroundings.

Living a Joyful Life:

Jump, dance, sing—these simple yet profound actions are the keys to unlocking a happier life. By actively participating in joyful activities, we invite positivity and light into our existence. Maria Sabina’s message is clear: life is meant to be lived fully and joyously.

Conclusion:

In the symphony of life, self-healing is the melody that allows us to harmonize with the world around us. TYSAH is a call to action, an invitation to prioritize self-care and embrace the healing power within. As Maria Sabina eloquently puts it, “You are the medicine.”
So, let’s embark on this journey of self-discovery, treating ourselves with love, and allowing the healing process to unfold.

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Embarking on a healing journey involves more than just acknowledging pain—it’s about actively engaging with your emotions and experiences. The TYSAH downloadable journal Get Curious! serves as a guiding companion, offering themes that go beyond the surface and delve into the core of your well-being. Let’s explore six transformative themes and understand why reflecting on them is key to nurturing your healing journey.

1. Self-Reflection: The Mirror of Personal Growth

Self-reflection is the mirror through which you can witness your personal growth and transformation. In the TYSAH journal, prompts centered around self-reflection encourage you to delve into your thoughts, emotions, and aspirations. Take time to explore your inner landscape, identify patterns, and celebrate your progress. This theme serves as a cornerstone for healing, fostering a deeper connection with yourself.

2. Childhood Memories: Unraveling the Threads of Your Past

Our childhood memories hold the threads of who we are today. TYSAH prompts related to childhood memories guide you through a reflective journey back in time. Explore the joyous moments, acknowledge the challenges, and recognize the impact of your early experiences on your present self. Engaging with your childhood memories can be a profound step toward understanding and healing the wounds of the past.

3. Overcoming and Healing: Triumphs on Your Journey

Reflecting on overcoming challenges is a powerful testament to your resilience. TYSAH prompts focused on overcoming and healing prompt you to revisit the obstacles you’ve faced and acknowledge the strength that propelled you forward. By documenting your triumphs, big or small, you actively participate in your healing journey, reinforcing your ability to overcome adversity.

4. Imagine Yourself in Different Situations: Exploring Possibilities

Imagination is a potent tool for self-discovery. TYSAH prompts encouraging you to imagine yourself in different situations open the door to exploration. Picture yourself in various scenarios—real or fantastical—and observe your reactions, desires, and fears. This imaginative exercise allows you to uncover hidden facets of your identity, paving the way for growth and healing.

5. Free Writing: Liberating Your Thoughts

Free writing is a liberating practice that invites you to express yourself without constraints. TYSAH includes prompts for free writing, encouraging you to let your thoughts flow freely onto the pages. This uninhibited expression can lead to unexpected insights, release pent-up emotions, and provide a therapeutic outlet for self-discovery and healing.

6. Gratitude and Community: Cultivating Connection

The themes of gratitude and community go hand in hand in TYSAH. Gratitude prompts guide you to acknowledge the positive aspects of your life, fostering a mindset of appreciation. Community-focused prompts encourage reflection on the supportive relationships around you. By intertwining gratitude and community in your journal, you reinforce the importance of connection and support in your healing journey.

Conclusion: Empowering Your Journey

Reflection is the cornerstone of personal growth and healing. Taking the time to explore these themes in your TYSAH journal allows you to gain clarity, process emotions, and actively participate in your healing journey. Each prompt is a stepping stone towards a deeper understanding of yourself and the world around you.

Incorporate these themes into your journaling practice, allowing them to serve as catalysts for self-discovery and healing. The TYSAH journal is not just a collection of pages; it’s a transformative tool that empowers you to treat yourself with the care and attention needed for healing.

Happy journaling on your path to self-discovery and healing!

The post Themes for Transformative Journaling: A TYSAH Exploration appeared first on TYSAH.

As the Thanksgiving season approaches, our hearts naturally turn towards gratitude. This year, consider taking your thankfulness to a deeper level by incorporating gratitude journaling into your daily routine. Whether you’re a seasoned journal keeper or just beginning your journaling journey, the act of expressing gratitude can be a powerful catalyst for healing and self-discovery. You can use our TYSAH journal and download it for only $11.11 or you can use a notebook with a beautiful design painted by a Salvadoran artist. Both available at www.tysah.com. This is an invitation for you to embrace the power of gratitude in your journaling practice.

Why Gratitude?

Gratitude has a unique way of shifting our perspective, allowing us to focus on the positive aspects of our lives. In the realm of journaling, it becomes a transformative tool for healing. By acknowledging and appreciating the good in our lives, we create space for healing and growth. You can embrace the power of gratitude in your journaling practice. If you have been wanting to start a journaling practice gratitude is a great opportunity to start.

TYSAH Prompts: A Journaling Companion to Embrace the Power of Gratitude!

To make your gratitude journaling experience even more enriching, consider using gratitude prompts. In our TYSAH journal available for download, you’ll find a collection of gratitude prompts designed to inspire introspection and self-appreciation. These prompts are carefully crafted to guide you on your healing journey, encouraging you to delve into the aspects of your life for which you are truly thankful.

Affirmation Cards for Gratitude Exploration

Looking for a tangible way to infuse gratitude into your daily routine? Explore our deck of affirmation cards available in our store. These cards not only serve as visual reminders of positivity but also contain prompts that seamlessly integrate into your journaling practice. Draw a card each day to spark gratitude reflections and infuse your journal with a burst of positivity.

Making Gratitude Journaling Evergreen

While the Thanksgiving season naturally invites reflections on gratitude, incorporating gratitude journaling into your routine is a timeless practice. The benefits extend far beyond the holiday season, offering a consistent source of healing and self-awareness throughout the year. Actually, our journal contains 52 in-depth prompts so you can use it all year round and start any day or week you want. As you pen down your thanks, you’re cultivating a mindset of appreciation that can positively impact your overall well-being.

Start Your Gratitude Journaling Journey Today & Embrace The Power of Gratitude

Begin your gratitude journaling journey with a simple acknowledgment of the things you are thankful for. Whether big or small, personal or universal, the act of expressing gratitude in your journal can be a daily ritual of healing. Use the TYSAH prompts or affirmation cards to enhance your experience and infuse creativity into your practice.

This Thanksgiving, let your journal be a sanctuary of gratitude, a space where healing words flow freely, and the beauty of thankfulness unfolds on every page. Happy journaling!

The post Gratitude Journaling: A Thanksgiving Journey to Healing appeared first on TYSAH.

Starting a journaling practice can be a wonderful journey of self-discovery and reflection. Journaling is more than just putting pen to paper; it’s a voyage into the depths of your thoughts and emotions, offering a pathway to self-discovery and personal growth. At TYSAH we have recently launched a downloadable journal with prompts that will lead to discovery and self-reflection, you can get it for only $11.11 at www.tysah.com. Whether you use our TYSAH journal or other prompts or format, here are four suggestions to help you start your journaling adventure:

1. Find the Right Time of the Day or Week

Choosing the optimal time to journal can make a significant difference in the effectiveness of your practice. Some people find solace in the early morning, allowing them to set intentions for the day ahead. Others prefer unwinding with their thoughts in the evening, reflecting on the events that transpired. Experiment with different times to discover what works best for you. Whether it’s a quiet Sunday afternoon or a brisk Monday morning, find the time that aligns with your schedule and energy levels.

2. Don’t Be Afraid to Be Honest: Feel All Your Feelings

Journaling is a safe space for authenticity. Embrace the power of vulnerability by allowing yourself to express your true thoughts and feelings. Don’t shy away from the full spectrum of emotions, including the ones that may seem uncomfortable or challenging. The pages of your journal are a judgment-free zone, providing an opportunity for self-reflection and emotional release. Remember, the more honest you are with yourself on paper, the deeper your understanding of your inner world will become.

3. Prepare for Triggers, Look for Support for Your Healing

Journaling may uncover emotions and memories that have been tucked away. Be prepared for triggers that may arise as you delve into your thoughts. If certain topics bring up difficult feelings, consider seeking support from friends, family, or professionals. Healing is a process, and journaling can be a powerful tool on that journey. Don’t hesitate to share your experiences with those you trust or explore additional therapeutic avenues to aid in your emotional well-being.

4. Get Creative and Dare to Explore New Emotions

Your journal is a canvas for creativity. Experiment with various writing styles, doodles, or even incorporate mixed media to make your entries visually appealing. Use prompts to inspire your writing and explore new emotions and perspectives. Let your journaling practice evolve with you; there are no rules or limitations. The more creative and open-minded you are, the richer your journaling experience will become.

Embark on your journaling journey with an open heart and a curious mind. Your journal is a reflection of your inner world, a companion on the path to self-discovery. Embrace the process, and watch as the pages unfold to reveal the depth and beauty within you.

Happy journaling!

The post Discover the Power of Journaling: 4 Tips to Start Your Journey appeared first on TYSAH.

At TYSAH, we’re committed to promoting self-care and wellness as essential components of your healing journey. In the spirit of prioritizing your well-being, we’re sharing valuable advice this month on what to say NO to, so that you can say YES to other activities instead that will support your healing journey. By embracing these self-care principles, you can reduce stress and improve your overall health. Let’s dive into four essential “Say NO to…” practices that will empower you to treat yourself with kindness and embrace well-being.

 Say NO to Sleep Deprivation

Recharge Your Body and Mind

You’ve probably heard it before, but it’s worth repeating: adequate sleep is the foundation of a healthy and balanced life. Say NO to sleep deprivation, and make it a priority to get the recommended amount of sleep each night. A well-rested body and mind are more resilient, less stressed, and better equipped to tackle life’s challenges. Implement a sleep routine, create a calming bedtime ritual, and invest in a comfortable mattress and pillows. Your future self will thank you for your improved focus, mood, and overall well-being. Something that always helps me to sleep well and avoid sleep deprivation is to take a shower and create a ritual, you can use certain TYSAH tools to do so, such as: natural soap bars, essential oils and candles. You can get them individually at www.tysah.com or as part of a Build-A-Box for Any Occasion here.

Say NO to Overcommitting

Set Boundaries and Cultivate Inner Peace

Saying NO to overcommitting is saying YES to self-care. It’s time to set healthy boundaries that allow you to balance work, family, and personal time. Overloading your schedule can lead to stress, exhaustion, and burnout. Prioritize your well-being by making time for relaxation, hobbies, and leisure activities. A balanced life is a more fulfilled life. Start by decluttering your schedule, leaving space for self-care, and discovering the joy of free time.

Say NO to Negative Self-Talk

Practice Self-Compassion and Boost Your Self-Esteem

Negative self-talk can be detrimental to your well-being. Say NO to self-criticism and self-doubt by embracing self-compassion. Treat yourself with the kindness and understanding you deserve. Challenge negative thoughts and replace them with affirmations of self-love. As you nurture a positive self-image, you’ll find inner peace and improved emotional well-being. Remember, you are your own best friend, and it’s time to speak to yourself with the same kindness you’d offer to a friend.

Need support? Our TYSAH Affirmation Cards are an amazing tool to avoid negative self-talk, you can get your deck here.

Say NO to Skipping Meals

Nourish Your Body and Mind

Skipping meals is a self-care no-no. Say NO to neglecting your physical health by prioritizing balanced nutrition, regular meals, and staying hydrated. Your body and mind require proper nourishment to function optimally. Make time for well-balanced meals, hydrate with plenty of water, and treat yourself to nutritious snacks. By honoring your body’s needs, you’ll enjoy increased energy, better concentration, and a happier, healthier you. Write down your favorite meals in a journal so that you can keep track or your favorite and easy recipes. Check our hand-painted journal by a Salvadoran artist at www.tysah.com
Carry all your groceries in our eco-friendly jute bags and fill your fridge with fresh fruits and veggies.

In November Say No … so you can say YES to moving forward in your healing journey!

In our TYSAH community, self-care and wellness are the cornerstones of a healing journey. Remember that saying NO to these wellness saboteurs is saying YES to a life filled with inner peace, balance, and contentment. Embrace these “Say NO to…” practices, and watch your well-being flourish. Treat yourself with the kindness and care you deserve.

The post In November say “NO” to… appeared first on TYSAH.

1. Not Setting Boundaries

The boundaries you set are essential for your mental health. Without them, you risk overextending yourself, which can lead to stress and burnout. Set clear boundaries in your personal and professional life. Remember, it’s okay to say ‘no’ when necessary.

2. Sleep Deprivation

Sleep is your body’s way of recharging. Depriving yourself of sleep can result in fatigue, increased stress, and mood disturbances. Make sure you prioritize a good night’s rest. Your body and mind will thank you.

3. People Pleasing

Constantly striving to please everyone can be a one-way ticket to mental exhaustion. It’s vital to balance your own needs and priorities. Remember, taking care of yourself should be a priority, too.

4. Suppressing Emotions

Bottling up your emotions can be detrimental to your mental health. It’s crucial to acknowledge and express your feelings. Don’t be afraid to share your thoughts with trusted friends or a therapist. Processing your emotions is a sign of strength, not weakness.

A few days ago, we shared this reminder on our social media: Feel Your Feelings x

5. Negative Self-Talk

The way you talk to yourself significantly affects your self-esteem and mental well-being. Negative self-talk can chip away at your confidence. Replace self-criticism with self-compassion. Be kind to yourself and practice positive self-affirmations, Gaby and I created a deck with 30 cards of affirmations, they can be a great tool to help you get started. Get them here or go to www.tysah.com

6. Ignoring Physical Health

Your physical and mental health are closely intertwined. Neglecting physical health can lead to mental health issues. Regular exercise, a balanced diet, and proper hydration are essential for both your body and mind. Prioritize a healthy lifestyle to support your overall well-being. Here I share how I started my healing journey through exercise!

In conclusion, these “scary” habits can haunt your mental health. By addressing them head-on, you can take the first step toward a healthier and more balanced life. Setting boundaries, prioritizing sleep, focusing on your needs, acknowledging emotions, practicing self-compassion, and nurturing your physical health are essential components of your mental well-being. Embrace positive changes and treat yourself with the care and attention you deserve. Your mental health matters.

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As we find ourselves in the midst of Hispanic Heritage Month, celebrated in the United States from September 15th to October 15th, it’s a perfect time to explore the profound connection between self-care, wellness, and our rich cultural heritage. TYSAH believes in the power of treating oneself as an essential component of healing and wellness. In this article, we’ll delve into four ideas that TYSAH brings to you this month, each emphasizing the significance of self-care practices within the Hispanic community.

You can also follow these themes and reminders on how to celebrate Hispanic Heritage Month, every week on our social media, find us on Instagram and Facebook

1. Wellbeing Through Heritage 🌱

Embrace your roots! During the first week of Hispanic Heritage Month, we invite our community to explore how connecting with our cultural heritage can enhance our overall wellbeing. Share your stories, traditions, or favorite family recipes that bring you joy and a sense of belonging. Celebrate the power of cultural ties in nurturing your wellbeing. Give journaling a try with our beautiful hand-painted journals from an emerging Salvadoran artist.

2. Self-Care Spotlight 🧘🏽‍♀️

We invite you to discuss the diverse self-care practices rooted in Hispanic culture. As we delve deeper into Hispanic Heritage Month, we invite you to explore the self-care practices rooted in our rich cultural heritage. Share the traditional rituals and customs that bring you balance and tranquility. From the soothing aroma of yerba mate to the grounding practice of ancestral dance, let’s rediscover the diverse ways our community practices self-love and wellness. This jute tote bag can serve as a reminder of our cultural heritage, get yours and think about how the material of jute is used to transport coffee beans.

3. Mindful Connections 🫱🏾‍🫲🏽

Community is at the heart of Hispanic Heritage Month. For the third week we encourage to focus on building meaningful connections and fostering wellbeing through unity. Share stories of collaboration, support, or moments of empowerment within our community. Together, we create a tapestry of resilience and strength. Connect with yourself by lightning a candle that comes directly from El Salvador, you can get it at our TYSAH store, individually or as part of a Build-A-Box.

4. Empowering Progress 💪🏽

In the final week of Hispanic Heritage Month, let’s celebrate the progress we’ve made as a community and set intentions for the future. Share your aspirations, dreams, and initiatives that empower positive change. By embracing our heritage and nurturing our wellbeing, we continue to prosper and uplift one another. You can empower the community by purchasing products that come from entrepreneurs in our community, here are some options at our store: Dark chocolate from Ecuador

A reminder

Our conclusion is that Hispanic Heritage Month serves as a reminder of the vibrant tapestry of cultures within the Hispanic community. It’s also an opportunity to recognize the role of cultural practices in self-care, healing, and overall wellness. By embracing our roots, spotlighting our self-care practices, nurturing our souls, and fostering community bonds, we honor our heritage while prioritizing our well-being. TYSAH celebrates this unique connection, where treating yourself is a journey of healing and self-discovery deeply intertwined with our cultural identity.

Throughout this month and beyond, let’s continue to cherish our Hispanic heritage, celebrating the prosperity, power, and progress of our community. Together, we thrive, heal, and embrace the essence of TYSAH – treating ourselves, nurturing our uniqueness, and being catalysts for healing and positive change.

The post Celebrating Hispanic Heritage Month! appeared first on TYSAH.

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

Lao Tzu

As a mother of a child starting school, I’m dealing with new schedules, routines, and routes to avoid traffic. On top of that, I’m adjusting to a new job, finding my way back to my professional self, and striving to prioritize both my career and my well-being. It’s a lot to handle, but I’m not alone in this journey.

Here are some essential tips that have helped me navigate these transitions while ensuring I continue to prioritize my healing, self-care, and wellness:

1. Prioritize Self-Care

It’s easy to get caught up in the hustle and bustle of life’s transitions, but I make sure to take care of myself. I’ve made self-care a non-negotiable part of my routine. Even if it’s just a few minutes each day, I find time to do something that brings me joy and relaxation. Whether it’s a quick meditation session, a soothing bath, or a few pages of a good book, these small acts of self-care have a significant impact on my mental well-being. I love taking long showers, these soaps available at TYSAH have been an amazing new tool for my routine.

2. Stick to My Routines

With so many changes happening around me, maintaining some consistency in my daily routines provides a sense of stability and comfort. I continue practicing the routines that have supported my mental health and overall well-being. If going to the gym, taking a nap, or reading a book were part of my self-care regimen, I don’t give them up entirely. I adjust my schedule to accommodate these practices, even if it means carving out pockets of time during my day. With the gym for example, instead of quitting entirely, I have found that I even if I go twice a week it helps me stay sane.

3. Delegate and Seek Support

I don’t hesitate to lean on my support network. Whether it’s my partner, family, or friends, I let them know what I’m going through and ask for help when needed. I delegate tasks and responsibilities when possible, so I can free up some time for myself. Asking for support is a sign of strength, not weakness.

4. Embrace Change with an Open Mind

Transitions can be challenging, but they also offer opportunities for growth and new experiences. I embrace change with an open mind and a positive attitude. Instead of dwelling on the challenges, I focus on the possibilities that lie ahead. My child’s new school, and my new job, dictate a new schedule, for example, instead of complaining about having to wait for about 40 minutes in the car, I’m using that time with excitement to read a book, listen to a podcast and even taking a quick nap. I will soon share another blog and will add to the TYSAH Resources page all the audiobooks and podcasts that are supporting me in the new routine.

5. Reflect and Adjust

Periodically, I take time to reflect on how I’m handling the transitions. Are there aspects of my life that need adjustment? Am I giving enough attention to my self-care and well-being? I remember that it’s okay to recalibrate and make changes as needed to find balance and peace in this new chapter of my life.

In the midst of these transitions, I remember that healing, self-care, and wellness are not optional luxuries; they are essential for my overall happiness and ability to navigate life’s challenges. I embrace change as an opportunity for growth, and I hold onto the practices and routines that bring me peace and clarity. I’ve got this!

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