by Alejandra Mejia | Nov 18, 2023 | Uncategorized
Unveiling Your Inner World Through Words Starting a journaling practice can be a wonderful journey of self-discovery and reflection. Journaling is more than just putting pen to paper; it’s a voyage into the depths of your thoughts and emotions, offering a...
by Alejandra Mejia | Nov 7, 2023 | Mental Health
Say NO to Stress: Prioritize Self-Care and Wellness At TYSAH, we’re committed to promoting self-care and wellness as essential components of your healing journey. In the spirit of prioritizing your well-being, we’re sharing valuable advice this month on...
by Alejandra Mejia | Oct 27, 2023 | Mental Health
As Halloween decorations and celebrations begin to emerge around us in both California and El Salvador, TYSAH wants to connect with you by shedding light on some “scary” habits that can negatively impact your mental health. These habits may seem daunting,...
by Alejandra Mejia | Oct 1, 2023 | Mental Health
Self-Care, Healing, and Wellness and our rich cultural heritage As we find ourselves in the midst of Hispanic Heritage Month, celebrated in the United States from September 15th to October 15th, it’s a perfect time to explore the profound connection between...
by Alejandra Mejia | Sep 13, 2023 | Mental Health
Change is an inevitable part of life, healing and self-care are essential as the seasons shift and the world around me transforms, I, too, find myself during transitions. For many of us, these changes can be overwhelming and challenging to navigate, especially as...
