by Alejandra Mejia | Jul 15, 2023 | Mental Health
The first time I heard the word “agency” in the context of wellness, I felt lost. As a native Spanish speaker and communications professional, my mind immediately went to an advertising agency or agency -organization. Little did I know that this term held...
by Alejandra Mejia | Jun 19, 2023 | Mental Health
In today’s fast-paced world, it’s easy to lose sight of who we truly are and what we truly need. The pressures of family, friends, media, systems, experiences, and events can often push us to conform to the status quo, causing us to lose touch with our...
by Alejandra Mejia | Jun 8, 2023 | Movement, Uncategorized
TL;DR: From hating the gym to embracing self-care, my journey began when I found out about my high cholesterol. With the guidance of a nutritionist, I learned to nourish my body and focus on overall health instead of weight loss. Starting with at-home workouts and...
by Alejandra Mejia | May 26, 2023 | Mental Health
Unleash the Power of Action: Promoting Mental Health and Reducing Stigma Beyond Awareness Month Prioritizing our well-being and supporting those around us is crucial during Mental Health Awareness Month. By actively engaging in meaningful activities, we can contribute...
by Alejandra Mejia | Nov 4, 2022 | Uncategorized
Why this blogIf you follow TYSAH on social media (and if you don’t please follow us here and here) you know that we published a series of content on affirmations last week. We started with Affirmations ≠ Magic. Allow me to explain what It means. Skeptical! I...
