Find a new blog post every week, follow our healing journey, comment, and share with others.
It’s time to heal.
In today's fast-paced world, it's easy to lose sight of who we truly are and what we truly need. The pressures of family, friends, media, systems, experiences, and events can often push us to conform to the status quo, causing us to lose touch with our authentic...
Read my transformative journey: From gym hater to self-care enthusiast: Embracing exercise and nutrition as part of my healing journey
The Power of Language: Healing, Inclusion, and Positive Self-Talk Language, in all its forms, holds immense power and plays a crucial role in our lives. It shapes our thoughts, influences our perceptions, and connects us with others. In this blog, we'll explore...
Discover TYSAH’s 10 impactful ways to promote mental health, reduce stigma, and prioritize well-being beyond Mental Health Awareness Month. Share stories, advocate for better policies, and make a difference in your community.
I wish healing were linear, but it isn’t, and it wasn’t for me. I began doing what I knew worked for me. I started working out again, eating healthy, and trying my best to reduce my stress. Kevin and I took trips to bodies of water (I feel most at peace near a big...
I didn’t realize it then, but our healing started almost immediately. In the midst of our pain, there were healers all around us. Our community showed up and showed out. Our nurses assured us we could stay in the room for as long as we wanted to and let us know...
We weren’t ready for our baby to come yet. No overnight bag was packed, and no keys and shoes were left by the door. We got ourselves together at light speed, and Kevin drove us to the hospital. Every minute felt excruciating, but I stayed focused by praying and...
Our baby controlled our world, and they weren't even here yet. I slept when they wanted me to. I ate what they wanted me to eat, and I cried at whatever they wanted me to cry about. Kevin became an amazing father overnight, tending to our every need. Our relationship...
“You need to make an appointment to see a Doctor first thing Monday morning.” My friend was the most serious I'd ever seen her. Even though this was my second fainting spell, I assured her I was fine; “I think my sugar levels got low.”, I complained. “Okay, let the...
Writing for self-love By Solano Writers SocietyHappy Friday TYSAH Writers! It has been nearly a week since we came together and spent some time healing our soul through love notes. I have carried your words with me this week—the image of your grandfather speaking to...
Why this blogIf you follow TYSAH on social media (and if you don't please follow us here and here) you know that we published a series of content on affirmations last week. We started with Affirmations ≠ Magic. Allow me to...
Learn what’s inside TYSAH’s inaugural gift box. Our products are handpicked from women-owned, Black, Indigenous and People of Color owned businesses whose products are handmade, and produced in small batches.